3 EFFORTS FROM ME 1) Everything we do is something else we do when performing exercise. Take this Low Sled Push variation, this Inverted Bear Hold and this Goblet Split Squat. People may say something like they use the same “core” muscles. That’s fine, but what really matters is if a similar strategy is used … Read more
3 EFFORTS FROM ME 1) I love Band/Cable Pull Down exercise variations to help improve movement restrictions and relieve joint pressure. These exercises can be performed to unweight us. This allows us release muscle tension used to hold undesired skeletal positions against gravity. Moreover, these exercises allow us to alter the angle of pull and … Read more
3 EFFORTS FROM ME 1) Split Squats are one of my favorite exercises because they are so versatile. However, I have made the mistake of creating interference toward improving movement limitations and joint health by prescribing them too soon in some cases. Here are some quick tips on avoiding this blunder. 2) I enjoy James … Read more
3 EFFORTS FROM ME 1) “Winging” shoulder blades may hinder shoulder health and performance. Here is how to execute a bench press variation to help you manage this issue. 2) We all get in ruts in our lives (God knows I have building a side hustle into a business). One strategy I use to help … Read more