Remote Coaching
Remote Assessment & Consultation
Session will identify movement restrictions, teach individualized reset exercises to recapture movement, discuss modifications to current fitness routine, and advise on health and fitness habits.
Includes
- Approximately 90 minute online session
- Live movement assessment
- Alignment assessment via picture review
- Personalized reset/warm-up exercise prescription
- Current exercise selection analysis
- Recommended exercise modifications
- Fitness goals & process consultation
- Habits based nutrition strategy
- Healthy lifestyle consultation
Pricing
$299/Meeting
Remote Coaching
Session tailored for any fitness related guidance including: coaching workout session, exercise technique and modifications, setting goals, living a healthy lifestyle, etc.
Includes
- 1 Hour online video session
Pricing
$199/Meeting
Custom Remote Training
I will help you resolve movement related issues and improve your fitness so that you may repeatedly perform activities you love. You need regular feedback and guidance because human physiology and movement is complex – working out is not as simple as “just get stronger” – and you cannot see what you don’t know to look for. A trainer’s experience can be the difference to successfully navigate these challenges.
Includes:
- Initial online Movement Assessment & Consultation is included in the first month (approximately 1 hour duration).
- Twice monthly live online video sessions for re-assessment, coaching, and program update (1 hour duration each session).
- Direct access to your coach daily Monday through Friday for uploaded video review, questions, and written updates via Basecamp communication platform (responses within 24 hours).
- Monthly custom exercise plan to address your specific physical needs (as applicable).
- Monthly individualized plan is designed to keep you consistent (2-6 days per week depending).
- Custom habits based nutrition planning via weekly consultation on Basecamp communication platform.
- Custom healthy lifestyle planning for ultimate success via weekly consultation on Slack communication platform.
Limited spots available because it assures high quality of service to each client.
Pricing
$799/Month (no long-term commitment)