In-Person Training
We help you recapture movement and athleticism to build a resilient body for an active lifestyle.
The responsibilities of life or an injury can derail even the most committed fitness enthusiasts.
How does it feel to sense your athleticism and physical ability slipping away?
Or, how about not feeling ready to compete or even be back to your previous physical potential after weeks of physical therapy?
Your frustrated and lack confidence. I get it. I’ve been there.
Well that stops here.
We are not here to just chase weight room numbers. We are here to develop YOUR needs to enjoy the outdoors, play with your kids, strive for a college scholarship, or maybe even earn that next big league contract.
You want custom workouts designed specifically for you – for your body, your movement abilities, your goals, and from where you’re starting from – as well as a Coach that truly enjoys the process of helping your progress.
Come check us out check us out and see how we can help you.
In-person Movement Assessment
- Approximately 90 min
- Gain a better understanding of the movement limitations holding you back
- Personalized reset/warm-up exercise prescription based on your findings
Movement Rehab and Personal Training
- Choose a 60 min or 90 min option
- Designed specifically for your body, movement, and abilities
- Assessment each session to always adapt to your needs and gains
Sport-Specific Training – Small Group
- Approximately 90 min
- Improve your speed, strength, and power for greater performance
- Custom to your body and with continuous evaluation
- LIMITED SPACE AND TIME SLOTS AVAILABLE