Recalibration of Fitness.  The second day back at Krav Maga practice since the long absence due to the pandemic.  A lack of conditioning was obvious in the first session – training outside in the sun, and lack of the unique stimulus of the activity play into that.

• Individualized warm-up/workout prior to training to improve systemic rotation, pushing of the right leg, and recovery between bouts of intensity:

Warm-up

• Supine Arm Bar – Right knee flexed w/ foot on ground, left leg straight w/ foot on wall, and right arm reach
• Prone Left Early Hip Propulsion and Right Late Propulsion
• Bear Hold to 1 Arm Crab Hold

Lift

• A1) Split Squat – Right leg w/ bolster under lateral foot and DB in right hand at my side, left leg w/ DB in right hand hanging in front of my right leg (4×8 ea)
• A2) Bear Push-ups – Left hand bolstered (4×12)

• B1) ½ Kneel Band Chop – toward the left leg with left knee up and with right knee up (3×10 ea)
• B2) KB Arm Bar – Rolling (3×5 ea)