Month: August 2021

3 EFFORTS FROM ME 1)  People just do stuff to workout.  There is a culture of strain, discomfort, and grinding reps meaning improvement.  However, 99% of the population has no idea what physiological changes are occurring other than saying things like: “we’re building muscle”, “we’re improving our conditioning”, “we’re getting stronger”, etc.  Statements like those … Read more

3 EFFORTS FROM ME 1)  When we change the angle, we change the exercise.  Many exercises can easily be manipulated to fit the needs of an individual.  Take this 1 Arm DB Row variation.  Many people may lack the “hip mobility” or the ability to maintain the torso position – i.e. no “winging scaps” – … Read more