Month: April 2020

My client Jay started a new training phase the other day. We have been working together for a couple years now. When we first met, he explained how he has never really been an athlete or consistently worked out in his life; he was 49 years old. Now, the reoccurring joke is about what am … Read more

A new client of mine, Chris, is a former collegiate athlete. He spent many hours each week running as fast as he could, jumping as high or far as he could, and lifting as much weight as he could with various exercises. These activities made him develop a muscular strategy to push his body weight … Read more